About Course
Social phobia or also called social anxiety consists of the fear or excessive anxiety of one or more social situations in which others can judge, evaluate, criticize you…
Course Content
Social Phobia
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GUIDELINES FOR THERAPISTS:
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DEFINITION OF SOCIAL ANXIETY:
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EXERCISE NUMBER 1: IRRATIONAL THOUGHTS IN SOCIAL ANXIETY
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EXERCISE NUMBER 2: REMOVING THE FOCUS OF ATTENTION ON ME
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EXERCISE NUMBER 3: MINDFULNESS
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EXERCISE NUMBER 4. ANCHOR TECHNIQUE
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EXERCISE NUMBER 5: DIAPHRAGMATIC BREATHING
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EXERCISE NUMBER 6: MUSCLE RELAXATION
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EXERCISE NUMBER 7: THE PROBLEM OF AVOIDANCE
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EXERCISE NUMBER 8: PROGRESSIVE EXPOSURE
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