About Course
Depression makes us feel sadness, disinterest in life and tiredness. These symptoms are usually caused by stressful situations (job loss, love or financial problems…).
Course Content
Depression
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GUIDELINES FOR THERAPISTS:
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DEFINITION OF DEPRESSION:
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EXERCISE NUMBER 1. BEHAVIORAL ACTIVATION
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EXERCISE NUMBER 2: GRATITUDE DIARY
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EXERCISE NUMBER 3: I CONTROL, I CONTROL A LITTLE AND I DO NOT CONTROL
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EXERCISE NUMBER 4: SMARTER OBJECTIVES
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EXERCISE NUMBER 5: PROBLEM SOLVING
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EXERCISE NUMBER 6: THE RELATIONSHIP BETWEEN THOUGHTS, EMOTIONS AND BEHAVIORS.
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EXERCISE NUMBER 7: IRRATIONAL THOUGHTS
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EXERCISE NUMBER 8: MINDFULNESS
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EXERCISE NUMBER 9: SLEEP HYGIENE
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