About Course
Self-esteem is confidence in our ability to think, in our ability to face the basic challenges of life. Confidence in our right to succeed and be happy; “the feeling of being respectable, of being worthy, and of having the right to affirm our needs and shortcomings, to achieve our moral principles and to enjoy the fruit of our efforts.
Course Content
Self-Esteem
-
GUIDELINES FOR THERAPISTS:
-
DEFINITION OF SELF-ESTEEM:
-
EXERCISE NUMBER 1: IRRATIONAL THOUGHTS
-
EXERCISE NUMBER 2: GUILT AND EXCESSIVE RESPONSIBILITY
-
EXERCISE NUMBER 3: LET’S TALK ABOUT ME
-
EXERCISE NUMBER 4: IN WHAT AREAS CAN I GROW?
-
EXERCISE NUMBER 5: SMARTER OBJECTIVES
-
EXERCISE NUMBER 6: WHAT IS SELF-LOVE LIKE?
-
EXERCISE NUMBER 7: LIMITING BELIEFS
-
EXERCISE NUMBER 8: I DON’T DESERVE IT
-
EXERCISE NUMBER 9: LEARN TO MANAGE CRITICISM
-
EXERCISE NUMBER 10: THE TRIANGLE OF ASSERTIVENESS
-
EXERCISE NUMBER 11: TO WHAT EXTENT IS THERE BALANCE IN YOUR LIFE?
Student Ratings & Reviews
No Review Yet
