About Course
To know what emotional dependence is, we are going to use our common sense. What do we mean when we say that something depends on something else? We mean that if one thing does not happen, the other does not happen.
Course Content
Emotional dependence
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GUIDELINES FOR THERAPISTS:
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USUAL PHASES OF THE COUPLE RELATIONSHIPS OF EMOTIONALLY DEPENDENTS:
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WHAT IS EMOTIONAL DEPENDENCY?
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CHARACTERISTICS OF PEOPLE WITH EMOTIONAL DEPENDENCY:
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WE HAVE TO DIFFERENTIATE DEPENDENCE ON LOVE WITH CODEPENDENCY:
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EXERCISE NUMBER 1: MINDFULNESS
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EXERCISE NUMBER 2: IT’S TIME TO RADICALLY ACCEPT
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EXERCISE NUMBER 3: ZERO CONTACT
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EXERCISE NUMBER 4: TO WHAT POINT IS THERE BALANCE IN YOUR LIFE?
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EXERCISE NUMBER 5: THE TRIANGLE OF ASSERTIVENESS
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EXERCISE NUMBER 6: ACTIVE LISTENING AND GENUINE INTEREST
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EXERCISE NUMBER 7: WHY IS IT HARD FOR ME TO SAY “NO”?
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EXERCISE NUMBER 8: CONNECTING WITH ME:
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EXERCISE NUMBER 9: WHAT DOES THAT PERSON HAVE TO HAVE?
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EXERCISE NUMBER 10: MY IDEAL PARTNER
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EXERCISE NUMBER 11: IDEALIZATION
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EXERCISE NUMBER 12: HEALTHY RELATIONSHIPS:
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EXERCISE NUMBER 13: WHAT IS SELF-LOVE LIKE?
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EXERCISE NUMBER 14: CHILD, ADULT, PARENT
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EXERCISE NUMBER 15: I DON’T DESERVE IT
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