About Course
Anxiety is a mental state in which we feel restlessness, nervousness, fear… But why does it appear?
We feel anxiety because our brain believes that our survival is at stake, yes, our brain believes that there is something that is putting our life at stake. Therefore, he does everything possible so that we can successfully fight or flee from the threat.
Course Content
Anxiety
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GUIDELINES FOR THERAPISTS:
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WHAT IS ANXIETY?:
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EXERCISE NUMBER 1: THE RELATIONSHIP BETWEEN THOUGHTS, EMOTIONS AND BEHAVIORS.
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EXERCISE NUMBER 2: IRRATIONAL THOUGHTS
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EXERCISE NUMBER 3: ALTERNATIVE HYPOTHESES
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EXERCISE NUMBER 4: MINDFULNESS
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EXERCISE NUMBER 5. ANCHOR TECHNIQUE
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EXERCISE NUMBER 6: DIAPHRAGMATIC BREATHING:
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EXERCISE NUMBER 7: THE PROBLEM OF AVOIDANCE
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EXERCISE NUMBER 8: PROMOTE PLEASANT ACTIVITIES
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EXERCISE NUMBER 9: TO WHAT EXTENT IS THERE BALANCE IN YOUR LIFE?
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