{"id":5715,"date":"2025-01-24T12:05:39","date_gmt":"2025-01-24T12:05:39","guid":{"rendered":"https:\/\/therapistsgang.com\/product\/indefension-aprendida\/"},"modified":"2025-02-24T16:00:27","modified_gmt":"2025-02-24T16:00:27","slug":"indefension-aprendida","status":"publish","type":"product","link":"http:\/\/therapistsgang.com\/es\/producto\/indefension-aprendida\/","title":{"rendered":"Indefensi\u00f3n aprendida"},"content":{"rendered":"

Indefensi\u00f3n aprendida: En este documento de ocho p\u00e1ginas podr\u00e1s aprender en qu\u00e9 consiste la indefensi\u00f3n aprendida, sus causas y algunos consejos para poder deshacernos de ella.<\/p>\n

Este fen\u00f3meno se da con mucha m\u00e1s frecuencia de la que pens\u00e1bamos. Suele estar detr\u00e1s de bastantes casos de ansiedad y depresi\u00f3n. Se trata de un documento ideal para trabajar tanto de manera personal, como en la consulta con tus pacientes. <\/p>\n

\u00bfTe animas a saber qu\u00e9 te est\u00e1 frenando para luchar por tus sue\u00f1os?<\/p>\n

Un documento complementario a este es el de Objetivos SMARTER. es un documento que nos ayuda a poder proponernos metas realistas, es decir, nos ayuda a afrontar situaciones: <\/span>https:\/\/therapistsgang.com\/es\/producto\/objetivos-smarter\/<\/span><\/a><\/p>\n

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No dudes en contactar con nosotros. Si te surge alguna duda, deseas que creemos un material en concreto o deseas hacer alg\u00fan tipo de valoraci\u00f3n sobre los productos. Nuestro \u00fanico objetivo es crear materiales de psicolog\u00eda de calidad. <\/p>\n

Por cierto, nos puedes encontrar en Instagram. All\u00ed publicamos sorteos, los nuevos documentos que se van subiendo a la plataforma. As\u00ed como tambi\u00e9n datos de gran utilidad para terapeutas y personas interesadas en su salud mental: <\/p>\n

https:\/\/www.instagram.com\/thetherapistsgang\/<\/a><\/p>\n

IMPORTANTE:<\/strong> Vas a adquirir un documento en formato pdf, no se admiten devoluciones. Puedes ver c\u00f3mo descargar tu documento en este video tutorial: https:\/\/youtu.be\/3t7RDtgneN0<\/a> <\/p>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Indefensi\u00f3n aprendida: En este documento de ocho p\u00e1ginas podr\u00e1s aprender en qu\u00e9 consiste la indefensi\u00f3n aprendida, sus causas y algunos consejos para poder deshacernos de ella.<\/p>\n

Este fen\u00f3meno se da con mucha m\u00e1s frecuencia de la que pens\u00e1bamos. Suele estar detr\u00e1s de bastantes casos de ansiedad y depresi\u00f3n. Se trata de un documento ideal para trabajar tanto de manera personal, como en la consulta con tus pacientes. <\/p>\n

\u00bfTe animas a saber qu\u00e9 te est\u00e1 frenando para luchar por tus sue\u00f1os?<\/p>\n","protected":false},"featured_media":5714,"comment_status":"open","ping_status":"closed","template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0},"product_brand":[],"product_cat":[69],"product_tag":[],"class_list":["post-5715","product","type-product","status-publish","has-post-thumbnail","product_cat-tecnicas-de-afrontamiento-es","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nIndefensi\u00f3n aprendida - Therapist Gang<\/title>\n<meta name=\"description\" content=\"Indefensi\u00f3n aprendida: En este documento podr\u00e1s aprender en qu\u00e9 consiste la indefensi\u00f3n aprendida, sus causas y algunos consejos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/therapistsgang.com\/es\/producto\/indefension-aprendida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indefensi\u00f3n aprendida - Therapist Gang\" \/>\n<meta property=\"og:description\" content=\"Indefensi\u00f3n aprendida: En este documento podr\u00e1s aprender en qu\u00e9 consiste la indefensi\u00f3n aprendida, sus causas y algunos consejos.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/therapistsgang.com\/es\/producto\/indefension-aprendida\/\" \/>\n<meta property=\"og:site_name\" content=\"Therapist Gang\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T16:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/therapistsgang.com\/wp-content\/uploads\/2025\/01\/1-6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/\",\"url\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/\",\"name\":\"Indefensi\u00f3n aprendida - Therapist Gang\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/therapistsgang.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1-6.png\",\"datePublished\":\"2025-01-24T12:05:39+00:00\",\"dateModified\":\"2025-02-24T16:00:27+00:00\",\"description\":\"Indefensi\u00f3n aprendida: En este documento podr\u00e1s aprender en qu\u00e9 consiste la indefensi\u00f3n aprendida, sus causas y algunos consejos.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/#primaryimage\",\"url\":\"http:\\\/\\\/therapistsgang.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1-6.png\",\"contentUrl\":\"http:\\\/\\\/therapistsgang.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/1-6.png\",\"width\":1080,\"height\":1080,\"caption\":\"Indefensi\u00f3n aprendida\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/producto\\\/indefension-aprendida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/therapistsgang.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"http:\\\/\\\/therapistsgang.com\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Indefensi\u00f3n aprendida\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/therapistsgang.com\\\/#website\",\"url\":\"http:\\\/\\\/therapistsgang.com\\\/\",\"name\":\"Therapist Gang\",\"description\":\"Learn. 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